You’re ready to master your menstrual cycle with ease and confidence…

And you’re excited to reclaim your menstrual health & live the ultimate life no longer ruled by the rollercoaster of your hormones….

But here’s the thing…

Right now, you’re feeling confused & overwhelmed.

You can’t imagine a life free of your hormonal woes, because…

You've tried everything you've read in your late-night google searches, only to feel more overwhelmed and confused than ever before

You’re feeling weighed down by your symptoms, wondering if there really are any options other than the pill or other hormonal contraceptives

You're feeling alone on the hormone rollercoaster, wondering if anyone understands what you're going through, or if there's hope out there for you

And even though you have a deep knowing that something's not quite right hormonally (IYKYK), you've lost all hope that life and your periods can feel easy at all…

Well, I’ll let you in on a little secret…

You get to feel good in your body and your hormones, without having to completely overhaul your diet, lifestyle AND without the use hormonal contraceptive methods…in a way that feels easy, fun and right for YOU.

You get there by learning YOUR unique root cause of your hormonal challenges, so you know exactly how to balance your own hormones for the long haul.

THIS is what gets you those symptom-free periods, where you ride your cycle like a leaf floating on a calm river, rather than white-knuckling the hormone rollercoaster alone.

I'm talking about: 

  • Knowing exactly what foods to eat to hack your hormones, and how to incorporate them in fun, budget-friendly, delicious ways.

  • Implementing an intentional hormone-balancing plan, to help you finally address your root cause.

  • Becoming a knowledge-centre for your own hormones, knowing exactly how to tell which hormones need rebalancing (and how to do it!)

  • Uncovering your barriers that are hijacking your hormone health and how to stop them

  • Exploring how stress triggers a hormone cascade and how to transform it into flow

So now you’re thinking…

If only you had trusted advice (rather than the google minefield) to guide you with a step-by-step plan to get your hormones back-on-track in a way that feels manageable and easy for you,

AND that actually works.

You’re needing someone who gets it (because they've been exactly where you are), and who can...

Cut through the bs in the online-world, and deliver to you the exact information you need to know to get you towards your happy hormones and feeling like your best self again.

Provide you with a clear, actionable roadmap to follow, that puts you back in the drivers seat of your health and hormones (not the other way around!). 

Guide you in a way that ensures you no longer feel overwhelmed by conflicting information or frustrated by trial-and-error approaches

Lead you to get you clear results to be empowered for the rest of your menstruating years.

Hi, I’m Emi

A BHSc Naturopath with expert knowledge in the area of hormones, menstrual cycles and gut health.

I help people everyday just like you harmonise their hormones and get back to feeling their best selves.

I've supported hundreds of people in my clinic to manage their hormonal symptoms, including supporting them to:

Finally approach their periods with ease (instead of with dread and anxiety)

Breeze through their periods without even a hint of period pain

Have their period arrive without even knowing it's coming (because no more PMS, irritability and moodiness!)

Be able to enjoy their life because they're no longer worried about when symptoms will strike next and how they will affect their life. 

And I’ve done the same for myself too.

I’ve transitioned from having extreme PMS and moodiness 2 weeks of the month, to not even getting a slight hint of PMS each and every cycle.

I’ve discovered the root causes of my own particular PMS, PCOS and period pain and began to heal from the inside out.

I’ve found answers for myself after being told by medical professionals that all my tests kept coming back 'normal' (even thought I felt far from 'normal')

I’ve reduced my irregular cycles from 80+ days down to regular 28-32 day cycles.

In the process, I've nailed the ultimate "Hormone Healing Strategy" that gets results without having to completely overhaul your diet or lifestyle (or get rid of the things you love). In a way that can feel fun and empowering.

And now I've created a personalised program so that you can do the same.

Introducing…

The Hormone Healing Collective

An intimate online program supporting you to take control of your hormonal health so you can be liberated from your symptoms and know exactly how to balance your own hormones for long lasting results.

(WITHOUT having to completely overhaul your entire diet or lifestyle)

Not only will you get incredible content (if I do say so myself), I will provide you with personalised advice via group coaching and guide you every step of the way.

This is your ultimate hormone healing reset, with the benefit of personalised support (the best of both worlds).

By the end of this program, you'll:

✅ Know how to say goodbye to hormonal havoc by learning how to achieve balanced hormones naturally.

✅ Know the exact steps you need to take to get you from feeling overwhelmed, confused and frustrated, to feeling liberated and more yourself than ever!

✅ Know exactly which budget-friendly foods to eat, and which to avoid for that hormone optimisation AND know exactly when and how to incorporate them

✅ Feel empowered and educated on how to increase your energy and optimise your hormones in easy, holistic ways

✅ Get crystal clear all the different hormones impacting your symptoms, and what to do about it

✅ Understand how your body works, and how to optimise your body for healing, so you can beat these stubborn symptoms.

✅ Build new sustainable habits for your hormones that are easy to maintain longterm

✅ Know how to accurately test your hormones and how to review your test results to help take your healing that level deeper

You’ll know exactly how to feel good in your body and your hormones, WITHOUT having to completely overhaul your diet, lifestyle OR using synthetic hormones (like the Pill) in a way that feels easy, fun and right for YOU.

My Unique Hormone Healing Strategy

That I teach in the Hormone Healing Collective…

Understand and Decode Your Hormones

In the first part of the program, I take you through exactly how to decode your hormones and symptoms (including blood testing for accurate hormone results), so you can understand your own unique drivers that are keeping you stuck in the perpetual cycle of symptoms.

Balance Your Hormones with a Root Cause Approach

After understanding your own unique underlying drivers, we begin to heal and address these through a holistic lense, leaving no stone unturned. Most importantly, we implement these things in a way that’s sustainable and completely customised to you.

Maintain Your Symptom-Free Cycles Long Term

After we’ve decoded your hormones, and begun to address the underlying root causes, we put the focus on sustaining hormone balance longterm so that you can reap the rewards for years to come!

What you get when you join the Hormone Healing Collective:

  • 10 Modules

    You'll get access to 10 pre-recorded modules covering everything you need to know to gain clarity around your hormones and kick-start your healing journey.

    The videos are all less than 30 minutes (perfect for you busy-bees), and really pack-a-punch in terms of content so you cut through the bs and fast-track your healing.

  • 1:1 Blood Test Analysis & Supplement Protocol

    1:1 appointment where we’ll analyse your blood test results (if applicable) and I’ll give you a completely customised supplement protocol to help you uncover the root cause of why you feel the way you do and receive personalised advice from an expert at analysing hormones.

  • Personalised Group Coaching

    You’ll get 12 weeks access to the HHC community. So you can get access to me for ongoing support and share experiences with your community as you navigate the daily twists and turns in your hormone healing journey.

  • Inspired Action Steps

    Weekly action steps to help you put what you're learning into action AND support to actually implement them! Which is the most important step needed to see longterm change.

  • Access to all my best Hormone Resources & Tips

    Weekly additional bonus resources & tips, that have helped hundreds of people gain control of their health and understand their bodies better, to deepen an understanding of what you’re learning

  • Lifetime Access

    For the lifetime of the course, you will get unlimited access to the content, so you can keep coming back to take that healing even deeper. Because I understand your hormones may change over your lifetime.

Sign me up!

Join the Hormone Healing Collective

And know the exact steps you need to take to get you from feeling overwhelmed, confused and frustrated, to feeling liberated and more yourself than ever!

The Hormone Healing Collective

✔️ 10 x Online modules

✔️Weekly Inspired Action steps

✔️ Weekly additional bonuses + resources

✔️12 weeks group coaching in the HHC Community

✔️ 1:1 blood test analysis and personalised supplement protocol

What’s inside…

Module 1

Welcome to The Hormone Healing Collective

Everything you need to know to get the most out of our time together

Module 2

Understanding Your Menstrual Cycle

The top hormones involved in the menstrual cycle and what they do

What’s normal in a menstrual cycle

Signs and symptoms that suggest something’s gone wrong

The do’s and don’ts of cycle tracking: How to track for accurate results

Module 3

Decode Your Hormonal Symptoms:

Part I, II & III

Learn exactly which hormones may be out of balance for you AND which things might be contributing to them, so you know where to focus your energy most during our time together, based on what’s relevant for you.

How to test your hormones (why your blood tests always show your hormones as 'normal' yet you still feel like crap, and what to do about it).

When to test (and when not to test), exactly what bloods to get for which condition AND how to accurately read your hormonal blood tests to figure out the root cause.

Module 4

Turn On Hormonal Healing With The Nervous System

How to nourish your nervous system for the ultimate hormone healing

The ways in which stress is stopping you from seeing progress with your hormones and what you can do about it

My favourite at-home 2 minute hacks for reducing stress instantly

Use exercise to optimise your hormones

Module 5

The Energetics of Your Menstrual Cycle

A meditation to support the healing process.

Module 6

Food as Medicine: Part I & II

What you actually need to eat to heal your hormones (and hint: it’s not green smoothies + probiotics) - a complete overhaul of what you know about nutrition and eating for hormones.

The low-down on gluten, dairy & soy: signs and symptoms that suggest you may need to avoid them & when it's necessary (or not) to remove them.

Healthy Eating for your Hormones on a Budget (my top Naturopathic hacks)

Module 7

Heal Your Gut, Heal Your Hormones

Signs and symptoms your gut is impacting your hormones, and what to do about it.

The Digestive organs - their role and the symptoms you might have that associate with each one

How to know if you have a 'healthy gut'

IBS/SIBO - get to know the root cause of your IBS

Where things can go wrong - a breakdown of each phase of digestion + tips for managing each phase

My at-home gut mix to help you fix your tummy troubles

Module 8

Clear The Path For Hormonal Balance: Optimise Your Detox Pathways

How your hormones are metabolised by the body

Signs you may have hormonal detoxification issues

The top 3 root causes I see of hormone detox issues, and how you can start to solve them at-home

My 3 step process to eliminate your hormonal detox problems for good

My fool-proof formula for nourishing the gut microbiome

Module 9

Creating Your Hormone-Friendly Home

Identify the everyday items that could block your progress

My own personal favourite hormone-friendly swaps for everyday items (deodorants, skin care, cleaning products etc)

Module 10

Maintaining Healthy Hormones Long-Term

How to continue using this program so you can continue hitting your hormonal goals long-term.

PLUS bonus resources for each module, including:

Hormone Symptom Journal

Sleep Quality Tracker

Fridge Audit Guide

Hormone Healing Recipe Book & Shopping List

My Top Hacks to Reduce Your Bloating Instantly

Happy Hormones Lifestyle Swaps

Prebiotics vs probiotics: what’s the difference? When to use which to heal your gut

Blood Test Cheat Sheet for Hormones - my exact optimal reference ranges I use for my own patients in clinic

What others are saying…

“I’ve struggled with cystic acne my whole life and never really understood why I couldn’t get it under control, I pin pointed it to genetics but in the end I just knew something wasn’t right. Walking into the program I knew next to nothing about hormone and gut health and now I have a strong foundation on ways I can improve my internal health that are actually within my control. I can say without a doubt I feel more equipped to tackle adult cystic acne after participating in this program with Emi. Would 10000% recommend to anyone who feels a little lost and beaten down about their skin health.”

“I really enjoyed participating in Emi's Hormone Healing Collective Program! I gained so much knowledge about how digestion works and how to optimise it, what triggers to look out for when healing my gut and so many useful tips relating to diet/lifestyle swaps and meal planning and prepping! Thanks so much Emi!”

Deep down, you KNOW things need to change in order to achieve those symptom-free cycles that you're after...

Because, as the saying goes - nothing changes if nothing changes.

You can continue to feel frustrated and overwhelmed having 'tried it all', only to reach dead-end after dead-end

OR

You can enter into a VIP one-stop-shop for hormones, where you will learn exactly what you need to know (tried and tested!) to achieve the ultimate hormone balance.

This IS for you if…

✔️ You're ready to take control of your health and understand your body better, so you can feel good in your body again

✔️ You’re ready to make some changes to your diet and lifestyle to get you your hormone healing goodness

✔️You want to feel in the drivers seat of your hormonal health and gut health instead of feeling like you're constantly coming up against dead-end after dead-end.

✔️You have any sort of hormonal concerns such as Endometriosis, painful periods PMS, PCOS, heavy periods, are thinking of coming off the Pill OR just want to learn more about your hormones and what your symptoms mean.

✔️ You understand there's no 'quick fix' when it comes to your health and hormones, and that healing takes time, and are ready to make some change.

This is NOT for you if…

❌ You're looking for a 'quick fix’ for your hormonal symptoms, and are not interested in putting in the work

❌ You don't have approximately 1-2 hours per week to dedicate to the program

❌ You're not feeling ready to make some simple changes (of which I will be supporting you entirely!)

❌ You’re not interested in addressing the root cause of your symptoms

Ultimately this IS for you if you’re ready to master your hormones and banish those pesky symptoms once and for all

FAQs

  • The full price of the program is $1,097 or you can pay in 12 x weekly payments of $97

    If you were to cover this content with me 1:1, it would be upwards of $3000+ over the course of 12+ months (and even then, I’m not sure we’d get through all the content)

  • You can join at anytime by following the payment link! Once you’ve paid, you’ll gain instant access to the content and will be instructed on how to join your 12 weeks access to the HHC Community via Slack.

  • As part of the program, you’ll be invited to the join the HHC Community via Slack. If you're not familiar with Slack, it's a messaging app and super easy to download and set up. I will be monitoring the chat on Monday’s but may occasionally reply outside of those hours.

    You will also have a 1:1 appointment with me to do a deep dive into your blood tests (if applicable) and get you on a personalised supplement protocol.

  • It’s important to me that everyone gets the support they need so the group is capped at a small number.

    Rest assured everyone gets a high level of support during the program and no one gets left behind.

  • Yes! This is where the Advanced Hormone Healing Intensive might be for you instead. You get everything in the HHC PLUS high level 1:1 support and access to advanced modules.

    If you’re wondering which is more suited to you, book a Hormonal Health Review here and we’ll nut it out together.

  • I know you've got a busy schedule, so most videos are 10-20 minutes (max 30) to make it easy to keep on top of things. Expect to set aside 1-2 hours per week to work on the content and spend time in the slack chat. Generally if you pop in for 15 minutes per day, you will easily make it through all the content. All the modules are structured so you can easily listen in the car, on a walk, or while cooking dinner! You also have lifetime access for the length of the course, so you can keep returning the content whenever you like!

  • I found in my clinic, I was relaying much of the same information to my patients 1:1. Even when my patients present with such a wide range of conditions, the foundational information and support was similar. I decided I had to make a way to reach more people, and make this knowledge more financially accessible, without compromising on the individualised patient-centred care my clients receive. Hence why I decided to create this program as a mix between video modules & tailored group support. It’s high level support, without a price tag.

  • You will be given instant access to the modules. In module 1, I walk you through the exact steps to download and join Slack for our group support.

  • For the majority of my patients, YES. A lot of the content are things we never get to cover off entirely 1:1 (there's just not enough time!). If anything, this program will help you speed along your healing as you'll learn things we won't have had the opportunity to cover 1:1 yet, saving you time and $$. The information in the program will also help you maintain your results longterm. If you are a patient, feel free to send me an email or send me a message on Instagram & I’ll let you know if it’s suitable or not.

  • All sales are final

Got further questions?

Pop them below or book in for a Hormonal Health Review here & let’s figure out if the HHC is for you!

“The Hormone Healing Collective empowered me to understand how my body works and begin to make sustainable changes to heal my bodily naturally. The modules were interesting and accessible and Emi was always available to answer any questions. I highly recommend HHC for anybody with PCOS to understand and connect to your body more deeply. Thanks Emi!”

Join the Hormone Healing Collective

And know the exact steps you need to take to get you from feeling overwhelmed, confused and frustrated, to feeling liberated and more yourself than ever!

The Hormone Healing Collective

✔️ 10 x Online modules

✔️Weekly Inspired Action steps

✔️ Weekly additional bonuses + resources

✔️12 weeks group coaching in the HHC Community

✔️ 1:1 blood test analysis and personalised supplement protocol